Show up tired.

Show up new.

Show up again.

Yoga at MamaTee’s studio is small and personal on purpose. You'll get expert instruction in every class — not just a soundtrack and a vibe. Come as you are. Leave stronger than you came.

What we teach

Whether it's your first class or your thousandth, there's a spot for you on the schedule. Different classes, same practice underneath — pick the one that fits today, and come back for the others when you're ready.

How we teach

Ask the questions. Use the block, the strap, the bolster. Props aren't a sign you're behind, they're how the pose actually meets your body. If something doesn't feel right, say so. We'd rather pause and adjust than ignore and push past it.

Easy flow

The slowest of the flows. We move with the breath, hold the shapes a beat longer, and leave room for questions. If it's your first class, your body's tired, or you just want to slow down, this is the one.

Vinyasa flow

A steady, breath-led flow. We link movement to inhale and exhale until the group is warmed up and you're a little out of breath in a good way. Strong but not punishing. Modifications always offered.

WARM FLOW

A vinyasa flow in a warm room. The heat is gentle, just enough to loosen the body and let it open. You'll sweat. You'll feel it tomorrow. Bring water, maybe a towel.

hip hop flow

All the spots that hold the most stuff: hips, pelvis, lower back. Set to the hip hop and R&B that raised us. We go deep, we breathe, and we have a good time doing it.

yin yoga

A floor practice held in long, quiet poses. Two to five minutes in each shape, working into the deeper tissue your faster classes can't reach. Quiet room. Bolsters and blocks doing real work.

RESET

A restorative class for the weeks that ask too much. Soft shapes, long holds, props doing most of the work. You won't sweat. You'll leave quieter than you came.

guided meditation

Come tired. Come carrying whatever the day handed you. Soft light, props for comfort, and Tee's voice guiding you into the breath.

Workshops

Workshops go deeper than a regular class — more instruction, more room to ask questions. Jerry's Saturday class is our current standing workshop, and it's built so the brand-new student and the teacher in the room both leave with something. More workshops are added as needs in the community arise.

workshop with master teacher Gerald Saluti

Master health and fitness coach specializing in functional breathing, yoga and meditation, the practical knowledge of your physical body and anatomy that you will receive in his class is unmatched.

The Teachers

Tee Guilmette

Founder & Lead instructor

Twenty years learning the body the slow way. Tee holds the space so you can uncover your true power.

Jerry Saluti

Lead Instructor

Bringing warmth, deep expertise, and a welcoming spirit to every practice. Jerry meets you exactly where you are.

Sal

Studio Instructor

Grounded in community care and intention, Sal guides students through accessible, breath-focused movement.

STILL GOT QUESTIONS?

Come As You Are

I've never done yoga. Where do I start?

Any class on the schedule is a beginner-friendly class. Wear something you can move in, come a few minutes early, and tell the teacher it's your first time. That's it.

What do I bring?

Yourself, a mat, water, and clothes you can move in. We have a limited amount of mats if you don't have one yet.

What if I can't keep up?

That's what the teacher is there for. Modify, rest, breathe. There's no version of this practice where you "fall behind."

Can I bring a friend?

Yes — just have them book through MindBody so we save them a spot.

Do you have memberships or class packs?

Yes — We currently offer class packs available through MindBody. We do not have a monthly membership yet but If you have an interest, please let us know through the contact page.